While I am a Certified Level 1 Life Coach and a psychology and counselling student, I am not a registered or licensed psychologist, psychiatrist, counsellor, therapist, medical practitioner or other mental health professional.

Nothing shared through this website, the Resiliently app, my social media platforms, YouTube, podcast, courses, meditations, journals, affirmations or other resources should be considered personalised medical, psychological, psychiatric or therapeutic advice, diagnosis or treatment.

When I speak about ADHD, mental health, medication, psychology or my own experiences, I am sharing my personal experience and/or general educational information. Everyone’s experience is different, and my content should not be used to self-diagnose or as a substitute for individual assessment, diagnosis, treatment or advice from an appropriately qualified health professional.

Resiliently App and the resources I create are intended to complement professional support, not replace it.

If something I share resonates with you or raises concerns about your own mental or physical health, please speak with an appropriately qualified healthcare professional who can consider your individual circumstances.

If you need additional support ♡

If you need support beyond the kind of support these resources can offer, please reach out to a qualified health professional or one of the services below:

• Australia: Lifeline 13 11 14

• United States: 988 Suicide & Crisis Lifeline call or text 988

• Canada: 9-8-8 Suicide Crisis Helpline call or text 988, available 24/7.

• United Kingdom & Ireland: Samaritans 116 123, free and available 24/7.

• European Union:112 for an immediate emergency. Emotional-support helplines vary by country.

If you or someone else is in immediate danger, contact your local emergency services.

You don’t have to navigate everything alone. Support is available when you need it. ♡