Podcast Episode 1: The Beginning of Coming Home to Yourself

What to Expect from the Before We Go Inside Podcast

Motherhood is beautiful — but it’s also messy, loud, emotional, and sometimes incredibly lonely.

There’s a moment in every mum’s day — maybe after daycare drop-off, maybe sitting in the car with a coffee before walking back inside — where everything feels still for just a second.

That quiet moment is what Before We Go Inside was created for.

☕ Why I Created This Podcast

I wanted to build a space that feels like a deep breath.
A moment just for you, before stepping back into the chaos of motherhood, relationships, and the never-ending to-do list.

When I became a mum, I realised how easy it is to lose yourself in the routine.
We take care of everyone else so completely, that we forget the woman underneath the mother.

This podcast is about coming home to her.

Each week, we’ll talk about:

• rediscovering yourself after motherhood,

• mindset shifts that create calm and resilience,

• chasing your dreams while raising babies, and

• small, practical tools to fill your cup again.

It’s real, raw, and completely judgment-free.

💭 The Meaning Behind Before We Go Inside

The name came to me one day while I was sitting in the car after daycare drop-off — that tiny pocket of quiet before the day really begins.

Whether you’re nap-trapped, sipping your coffee in peace, or scrolling for something that makes you feel seen — this podcast is your “me-time.”

It’s a space where we slow down, connect, reflect, and remind ourselves that we’re more than the chaos we carry.

💫 What You Can Expect Each Episode

✨ Real conversations about motherhood, identity, and mindset — no filters, no perfection.
✨ Stories from my own life — the highs, the heartbreaks, and everything in between.
✨ Tools and takeaways you can use right away to feel calmer, lighter, and more grounded.
✨ A reminder that you’re never alone in what you’re feeling.

Every episode will feel like sitting in the car with a friend — the kind who gets it, who doesn’t judge, and who always reminds you how strong you really are.

🌿 The Message I Want Every Mum to Hear

You’re allowed to rediscover yourself.
You’re allowed to grow and change.
And you’re allowed to want a life that feels calm, fulfilling, and full of joy again.

We can’t control every chaotic moment of motherhood — but we can control how we show up for ourselves inside it.

That’s what this journey is about.

So, before you go inside today — take a deep breath, put your hand on your heart, and remember:
You’re already doing better than you think.

💌 Listen to Episode 1

🎧 “The Beginning of Coming Home to Yourself” is now live on Spotify, Apple Podcasts, and YouTube.
Tune in for gentle conversations that remind you to slow down, reconnect, and rediscover the woman underneath the mother.