The Calm Mother Workbook

A Gentle Guide to Reconnecting with Yourself.

Feeling overwhelmed, overstimulated, or like your cup is always empty?
The Calm Mother Workbook is your gentle invitation to slow down, reflect, and rebuild calm from within.

Created as a companion to the Before We Go Inside podcast, this free eBook helps you uncover what’s truly behind your overwhelm and guides you to create small, sustainable systems that bring peace back into your home and your heart.

Inside, you’ll find:
💭 Reflective journal prompts to identify emotional triggers and patterns
🤍 Simple tools for nervous system regulation and mindful self-care
👩‍❤️‍👨 Communication scripts to help you and your partner rebalance the mental load
🏡 A home systems checklist to make daily life flow more easily
💫 Guided ChatGPT prompts to design your dream day and weekly routine

Because calm doesn’t come from having everything perfect… it comes from learning how to care for yourself through the chaos.

Perfect For: Mums craving peace, clarity, and gentle structure in their everyday lives.